Knee Rehab RSS
Backwards Sled Pull for Knee Longevity
Your knees have to be strong and agile. But they are also vulnerable to short-term and long-term damage. Move the knee the wrong way when you plant it, and you could tear an ACL. Run for miles a day on sidewalks and roads, and in 30 years you may require knee replacement surgery There has been a lot of talk lately about the benefit of the backward sled pull and its benefits for strong and healthy knees. It has been a major focus of "knee over toes" guy who has a strong following on Instagram and recently appeared on the...