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Knee compression and it's effect on to stability & balance and injury prevention There is no doubt that regular exercise is beneficial to anyone’s general health and wellbeing. You do not need to be an Olympic athlete to understand that regular training lowers your risk of developing obesity, heart disease, and diabetes. Exercising also benefits mental health. Moreover, our bodies are built for motion with bones, muscles, and joints all designed to work together. Movement helps keep your body stronger. Just like running a car regularly ensures everything remains lubricated and in good order, exercise helps keep your joints mobile and...

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