The Best Ways to Reduce Knee Pain July 23, 2019 10:52

Knee pain can be caused by a number of factors including direct trauma, over use, biological and even environmental factors.

Regardless of the cause of knee pain there are a few tried and tested ways to reduce knee pain:

RICE - but not too much rest - everything in moderation - cyrocuff

Diet

Supplements - Glucosamine

http://www.webmd.com/osteoarthritis/knee-pain-dos-and-donts#1

Good Shoes

Acupuncture

Injections

Topical pain releivers

Exercise - stabilizing muscles etc

Weight

Aoid jarring activities/sports - low impact + warm up and cool down

Hot cold therapy

Consult professional - physio

Surgery

Bracelayer Compression - the best compression pants for reducing knee pain