The Best Ways to Reduce Knee Pain July 23, 2019 10:52

Knee pain can be caused by a number of factors including direct trauma, over use, biological and even environmental factors.

Regardless of the cause of knee pain there are a few tried and tested ways to reduce knee pain:

RICE - but not too much rest - everything in moderation - cyrocuff


Supplements - Glucosamine

Good Shoes



Topical pain releivers

Exercise - stabilizing muscles etc


Aoid jarring activities/sports - low impact + warm up and cool down

Hot cold therapy

Consult professional - physio


Bracelayer Compression - the best compression pants for reducing knee pain