Knee Injury RSS
Targeted Knee Compression for Injury Prevention and Pain Managment
Make Targeted Knee Compression Your Secret To Injury-Free Exercise What’s your favorite exercise? Running? Ballgames? A casual game of soccer? Or perhaps you prefer working on flexibility and strength through pilates? No matter how you like to exercise and stay fit, you need your knees to support you. As you are pushing your limits further, you’re likely to hit a moment when you push too hard. Knee pain is often one of the first indicators that your body needs more support. This is especially common in impact sports, and the pain is quickly followed by swelling and inflammation. Knee compression...
IT Band Syndrome – What’s the Best Way to Get Back to Running?
ITBS - Are you suffering from an indescribable pain on the outside of your knee? Does running or even walking make it even worse? It could be IT Band Syndrome.